A place to come home to yourself. Care is individualized, embodied, and accessible—honoring your lived experience and capacity in each moment. Using the tools of yoga to support safety, healing, and meaningful change. Founded on the understanding that healing is adaptive, individualized, and shaped by lived experience, Thistle Yoga Therapy, offers a personalized, integrative approach to health and healing that uses the tools of yoga—such as movement, breathwork, meditation, and mindfulness—to support the whole person.